What is the difference between hot yoga and regular yoga?

Hot yoga usually takes place in a heated room, often with additional humidity. Most other types of yoga classes are held in a warm room, but not a hot one. There are several variations of hot yoga, such as Bikram and Vinyasa style hot yoga. The practice of hot yoga is no different from unheated yoga in any technical terms.

According to Melanie Rodriguez, curriculum director of the online yoga teacher training program YogaReNew, hot yoga is simply yoga in a heated room. It's an accessible practice for both new and experienced yogis. If you're looking for a unique twist on the traditional yoga experience, heated yoga may be the best option. Hot yoga classes are even hotter than heated yoga classes, with temperatures that typically range between 95 and 100 degrees Fahrenheit, plus humidity levels of 40% or more.

Heated yoga classes are becoming increasingly popular, as they offer a unique twist to the traditional yoga experience. Finally, Rodríguez concludes: If you are a person who likes to exercise and you haven't found a regular, non-heated yoga class that works for you because it seems boring or too slow, you can consider hot yoga to meet your expected challenges (and meet people with similar goals). The best type of yoga mats for hot yoga are the ones that will allow you to move to the fullest without slipping underneath you. Traditional yoga is done at normal room temperature, while hot yoga is done at higher temperatures.

Today's article addresses the main difference between hot and regular yoga and the benefits of hot yoga. Both traditional yoga and hot yoga have a similar set of benefits, but some people underestimate the benefits of hot yoga. You've probably started taking hot yoga sessions and you're wondering what differentiates it from regular yoga.