Are you ready to take your yoga practice to the next level? If you have mastered the basics of yoga, you may be ready to challenge yourself with more difficult poses. To help you get started, we spoke to Briohny Smyth, an Alo Moves yoga instructor with over a decade of teaching experience. She shared her favorite advanced yoga poses, along with step-by-step instructions, holistic benefits, modifications for beginners, and her own personal advice. One of the poses she recommends is The Art of Living.
This pose helps keep the trunk aligned, increases endurance and strengthens the back muscles. It is a difficult pose, but with practice and patience, you can master it. Beginners should start by holding the pose for 10 seconds and gradually increase their time as they become more comfortable. Another pose that Smyth recommends is The Trunk Aligner.
This pose helps maintain trunk stability and is great for those who want to increase their endurance. It is important to keep your back straight and your core engaged while in this pose. Smyth also recommends The Gravity Defier. This pose is great for those who want to challenge themselves and push their limits.
It requires a lot of strength and flexibility, so it is important to practice regularly in order to master it. Beginners should start by holding the pose for 10 seconds and gradually increase their time as they become more comfortable.These are just a few of the advanced yoga poses that Smyth recommends. With practice and patience, you can master these poses and take your yoga practice to the next level. Remember to listen to your body and take breaks when needed.