Vinyasa yoga is no more difficult than any other type of yoga if you choose a class that is appropriate for your ability and level of physical condition. If you are new to yoga, it can be quite challenging to join a random vinyasa class. However, there are steps you can take to adjust the difficulty of the class and make it more accessible. It takes a lot of strength and muscle control to perform a “Vinyasa” with correct anatomical alignment.
But don't worry, the more you practice, the easier it will become. It is important to understand the different meanings of the term “vinyasa yoga”, including what makes a yoga class a “vinyasa yoga class”. Many yoga instructors will help newcomers to yoga by explaining the poses, transitions, and alignment in as much detail as possible. If you are concerned about accessibility, it might be worth looking for a yoga teacher who emphasizes that in their practice and who has experience or training around yoga for different body types and skill levels.
While “flowing” usually requires at least some basic knowledge of yoga poses, vinyasa yoga can still be great for beginners.