If you want to make sure you're doing yoga correctly, the most important thing is to show up on your yoga mat consistently. It's essential to focus on your breathing while performing the poses, as this will help clear your mind and allow you to interact with your brain. If you're not focusing on your breathing and instead thinking about what you're going to do next, then you're not doing it right. Paying attention to your breathing will make practicing yoga more rewarding and enjoyable.My own practice and teaching of yoga has changed significantly over the years, compared to my early days of yoga.
As such, it's important to stay up-to-date with the latest techniques and trends in order to ensure you're doing yoga correctly.
