The Benefits of Restorative Yoga: A Guide for Beginners

Vinyasa means placing in a special way and, in this case, yoga poses. Vinyasa yoga is often considered the most athletic style of yoga and was adapted from ashtanga yoga in the 1980s. Many types of yoga can also be considered vinyasa flows, such as ashtanga, power yoga, and prana. The Sanskrit term hatha is a general term for all the physical poses of yoga.In the West, hatha yoga simply refers to all other styles of yoga (Ashtanga, Iyengar, etc.).

However, there are other branches of yoga, such as kriya, raja and karma yoga, that are separate from physics-based yoga practice. Physical-based yoga is the most popular and has numerous styles. Hatha yoga classes are best for beginners, as they tend to have a slower pace than other styles of yoga.Today's hatha classes are a classic approach to breathing and exercises. If you're new to yoga, hatha yoga is an excellent entry point to the practice.

Iyengar yoga was founded by B, K, S. Iyengar and focuses on alignment as well as on detailed and precise movements. In an Iyengar class, students perform a variety of poses while controlling their breathing.The practice of Kundalini yoga is equally spiritual and physical. This style involves releasing kundalini energy in the body, which is said to be trapped or wound up in the lower part of the spine.

A Kundalini class will really exercise your trunk and breathing with invigorating and quick poses and breathing exercises. These classes are quite intense and may include chants, mantras and meditation. For more information on this specific practice, see our explanation of Kundalini yoga.In Sanskrit, ashtanga translates as the eight-limbed path. In Mysore, India, people get together to practice this form of yoga together at their own pace.

If you watch an Ashtanga directed by Mysore, you are expected to know the series.


yoga comes from ashtanga as the fluid style that unites breathing with movement. To learn more about this specific practice, check out our beginner's guide to ashtanga yoga. Ashtanga yoga involves a physically demanding sequence of poses, so this style of yoga is definitely not for beginners. It takes an experienced yogi to truly love him.Ashtanga begins with five greetings to the Sun A and five greetings to the Sun B and then moves on to a series of standing and floor poses.

Yin yoga is a slow-paced style of yoga with seated poses that are held for longer periods of time. Yin can also be a meditative yoga practice that helps you find inner peace.


yoga focuses on relaxing after a long day and relaxing the mind. In essence, this style focuses on body relaxation. Restorative yoga also helps to cleanse and free the mind.

You'll spend more time in fewer poses during a restorative yoga class. Many of the poses are modified to make them easier and more relaxing.Like Iyengar, many accessories are used and placed correctly, such as blankets, pads, and eye pillows. All the accessories are there to help you dive deeper into relaxation. Consider restorative yoga as a form of meditation that is done in different positions.

As you hold the poses for longer and allow your muscles to relax, you can create a space to calm your mind, focusing solely on your breathing or, ideally, not focusing on anything.The more you practice this, the more you can take it with you off the mat. The benefits of restorative yoga are similar to many of the benefits you can experience with other forms of yoga. I navigated every day as best I could as a new yoga teacher, mother of two girls, wife, stepmother of two boys and furry mother of two crazy dogs, drawing on the lessons I had learned during my training and trying to concentrate on the lessons of Sanskrit, the philosophy of yoga and my frequent practice of asanas to bring peace and harmony to my life.Restorative Yoga is a passive yet powerful form of meditation that allows practitioners to focus on their breath while releasing tension from their body. While energetic styles of Yoga focus on muscle engagement, Restorative Yoga relaxes muscles by using accessories such as blankets or eye pillows to support the body.This type of Yoga is perfect for those who want to take their practice off the mat by learning how to relax their body while calming their mind.

Restorative Yoga offers numerous benefits such as improved sleep quality, increased flexibility in both body and mind, improved concentration levels and enhanced overall wellbeing.Whether you're new to Yoga or an experienced practitioner looking for something different from your usual routine - Restorative Yoga is definitely worth trying! .