Yoga is a mind-body practice that has numerous health benefits, according to Dr. Tim McCall, author of Yoga as Medicine. Numerous studies have shown that yoga can be used to treat a variety of conditions, from diabetes to cancer. However, it is important to practice yoga safely and be aware of your own body and its limits.
When practicing yoga, it is important to not strain yourself. If you feel twitching or pain during the asanas, it means that you have gone too far. If you feel too weak or shaky in a pose, get out of it. If you experience numbness in your hands or feet, get out of the pose immediately and be sure to see your doctor.
It is also important to consider your environment and make sure your mat is safe and stable. If you practice at home, remove any furniture or other objects that could get in the way or trip over you. Be sure to tell another person in your home where you will be in case of emergency. When practicing poses such as chaturanga, it is important to be aware of your alignment and posture.
Chaturanga is a real posture, and alignment and awareness are as important here as they are in any other posture, sometimes even more so. Yoga is generally considered to be a safe form of exercise, but there are certain risks associated with practicing yoga while taking medications. Therefore, it is important to take additional steps to ensure a safe yoga practice. For example, if you are feeling too weak or shaky in a pose, get out of it immediately.
Additionally, if you experience numbness in your hands or feet, get out of the pose immediately and be sure to see your doctor. Overall, yoga can offer numerous health benefits when practiced safely and with awareness of one's own body and its limits. By following these safety tips for practicing hard yoga, you can ensure that you are getting the most out of your practice without risking injury.