Nutrition Tips for Practicing Hard Yoga

The most important thing to keep in mind when making changes to your diet and nutrition is to ensure that they don't create stress or imbalance in your life. Eating fresh, seasonal foods at regular intervals and leaving space between meals is key. It's best to eat two hours before practicing asanas or sleeping, and make lunch the most important meal of the day. After a vigorous yoga flow, it's important to refuel with a meal or snack that has a 3-to-1 ratio of carbohydrates and proteins.

This helps repair muscle tissues and restore energy levels. Some great post-yoga snacks include Greek yogurt ice cream with fruit, nuts and granola; a bowl of quinoa with vegetables, tofu, or legumes; or a milkshake with frozen wild blueberries, bananas, mint, Greek yogurt, and kefir or silky tofu. In order to get the most out of your yoga practice, it's essential that your diet is balanced and full of nutritious foods. Avocados are an excellent source of potassium, antioxidants and healthy fats.

Enjoy them on a slice of low-glycemic whole-grain bread with any other vegetable ingredient you like for a satisfying meal that will keep you full of energy for hours. Melons are the perfect fruit for rehydration, especially watermelon which is mostly water. With the right tools, melon balls are quick and simple to make, and are easy to add to a fruit salad or snack on their own. After class, you'll want a snack that's full of protein but doesn't overwhelm you.

Boiled eggs are the perfect and easy snack - boil a bunch at a time and you'll have a snack ready for the next few days. They're great for refueling after yoga on their own, but you can increase their nutritional value by adding them to a leafy green salad.It's important to remember that while practicing hard yoga is beneficial for your body, it's also important not to push yourself too hard. Take deep breaths and enjoy the journey!.