Top Of The Week
What yoga is similar to bikram?
Hot yoga is similar to Bikram in that it is practiced in a heated room. Ashtanga yoga is often hailed as the modern form...
Is aerial yoga harder than yoga?
Aerial yoga offers more support than a normal yoga class on the floor, allowing teachers to offer a variety of classes...
Yoga for Beginners: A Comprehensive Guide
Yoga is an ancient practice that has been around for thousands of years. It is a combination of physical and mental...
The Benefits of Hot Yoga: Why is it Better than Regular Yoga?
Hot yoga is a form of yoga that is practiced in a climate-controlled studio, usually kept at a temperature of 95 to 100...
What is the most common pranayama used in a yoga practice?
One of the most popular pranayama yoga breathing exercises is the Bhramari Pranayama. In this type of pranayama, the...
How Often Should You Practice Hard Yoga?
A general rule of thumb is that yoga is best when practiced two to five times a week. Try to practice three times a week...
Recent Posts
Nutrition Tips for Practicing Hard Yoga
The most important thing to keep in mind when making changes to your diet and nutrition is to ensure that they don't...
