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What is the Difference Between Hard Yoga and Regular Yoga?

Hatha yoga is a slower type of yoga, with a focus on breathing, controlled movements and stretching. It is the most...

What is the difference between yoga and restorative yoga?

In yin yoga, the focus is on stretching connective tissues and the like, but in restorative yoga the focus is on...

14 Benefits of Practicing Hard Yoga Regularly

Yoga is a practice that has been around for centuries, and it has been proven to have many benefits. According to the...

Using Music to Enhance Your Yoga Practice

Music can be a powerful tool for yoga teachers, helping to deepen meditation and enhance the practice of yoga. It is...

Relaxation Techniques for a Challenging Yoga Session

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. It is...

The Most Challenging Yoga Poses: A Comprehensive Guide

Yoga is a practice that has been around for centuries, and it has become increasingly popular in recent years. It is a...

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